Massage Therapy

Here at Lilly Aesthetics & Wellness we offer 30, 60, and 90-minute massages that includes a relaxing and therapeutic experience, targeting muscle tension, stress relief, and promoting overall well-being. The session includes deep tissue techniques customized to your preferences. It helps improve circulation, reduce pain, and provides a sense of calm, leaving you feeling refreshed and rejuvenated.

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Pre and Post Care For Massages

Pre-Massage Care:

Hydrate Well:
- Drink plenty of water before your massage. Staying hydrated helps to prevent muscle soreness and helps the therapist work on your muscles more effectively.
Avoid Heavy Meals or Alcohol:
- Try not to eat a heavy meal or drink alcohol before your massage, as it could make you feel sluggish or uncomfortable.
Arrive Early:
- Arrive at least 10-15 minutes early to allow yourself time to relax and fill out any forms. This gives you time to settle and get into a calm state before the massage.
Communicate Any Health Issues:
- Inform the therapist about any injuries, areas of discomfort, or health concerns (such as pregnancy, allergies, or specific pain). This will help the therapist tailor the massage to your needs.
Relax and Clear Your Mind:
- Try to relax before your massage by taking deep breaths or doing a short meditation. A calm mind can enhance your massage experience.

Post-Massage Care:

Hydrate:
- Drink plenty of water after your massage to help flush out toxins that may have been released during the session. Hydrating is key to avoiding any post-massage soreness.
Rest:
- Give your body time to rest after a massage, especially if you have had a deep tissue session. Avoid strenuous activity for a few hours to allow your muscles to recover.
Avoid Hot Baths or Showers Immediately:
- Although tempting, avoid hot showers or baths right after a massage as it can make your muscles overly relaxed. A warm shower is fine, but extreme heat might cause dizziness or increase soreness.
Gentle Stretching:
- Light stretching can help maintain muscle flexibility and reduce any stiffness after the massage.
Notice Any Soreness:
- It’s common to feel a little sore or tender after a massage, especially if you had deep tissue work. If the soreness persists or feels unusual, inform the therapist for future sessions.
Take It Easy:
- After a deep massage, your body might need some time to adjust, so take it easy and don’t overexert yourself immediately after.